Stretching
Our private, 1-on-1 assisted stretching with certified flexologist, Kelly, is here to help you feel your best from your head to your toes! Assisted stretching will help you to improve recovery, increase flexibility and mobility, prevent injury, create better posture and alignment, optimize performance, and overall just make you feel like your best self!
What We Offer
25-Minute Stretch
This shorter stretching session is perfect if you're short on time, just looking for some maintenance stretching, or want to target a certain muscle group!
50-Minute Stretch
This session is deep, intensive, and includes all the major muscle groups and extremities -- great for improving range of motion and flexibility, as well as loosening tight muscles and stiff joints.
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Meet Kelly
Kelly Lynam is a certified flexologist with a rich background in yoga. She brings a deep understanding of body mechanics and mindfulness to her practice. Kelly specializes in helping clients improve flexibility, mobility, and overall well-being through personalized stretch therapy sessions. Her holistic approach integrates breathwork, alignment, and intentional movement, making her a trusted guide for those seeking to enhance their physical health and vitality.